DBT Emotion Regulation Tools 3.8

DBT Emotion Regulation Tools 3.8

POP POP LLC – Commercial – iOS
out of 9 votes
Latest Version
3.8
Safe to install

Master Your Emotions with DBT Emotion Regulation Tools

Boris Weber

DBT Emotion Regulation Tools by POP POP LLC provides users with practical strategies and engaging resources to manage their emotions effectively through Dialectical Behavior Therapy techniques.
2025 Editor's Rating

Emotion Regulation Skills serve two main purposes:

  1. Preventing Unwanted Emotions from arising initially
  2. Halting or diminishing Unwanted Emotions once they emerge

The application aids users by initiating with an overview of DBT, explaining its skills, culture, and teaching methods. By comprehending the essence of DBT, individuals can seamlessly incorporate these skills into their daily routine.

Subsequently, the app delves into the seven DBT Emotional Regulation skills:

  1. Describing Emotions
  2. Opposite Action
  3. Problem Solving
  4. Accumulating Positives
  5. Building Mastery & Coping Ahead
  6. PLEASE
  7. Mindfulness of Current Emotion

The application provides interactive tools to enhance emotional intelligence:

  • Understanding My Emotion: This tool assists users in comprehending the reasons behind emotions and their significance, enabling individuals to better navigate their feelings.
  • Emotional Myth Checklist: This checklist helps in challenging unrealistic beliefs and empowering self-assessment.
  • Short-Term Happiness: Fosters awareness of short-term happiness's impact on long-term well-being.
  • Long-Term Happiness: Aids users in setting achievable goals for sustained happiness.
  • Observing & Describing Emotion: This tool encourages individuals to view emotions objectively to maintain mental equilibrium.
  • Opposite Action Calculator: Assists users in preparing for or implementing Opposite Action during tense moments.
  • Values & Priorities: Helps align personal actions with core values and aspirations.
  • My PLEASE Status: A self-assessment tool for basic well-being practices.

The app caters to both novices and advanced DBT practitioners as a learning aid and valuable refresher. Integration with the Health App is optional, rewarding 'Mindful Minutes' upon completion of certain tasks within the app.

Overview

DBT Emotion Regulation Tools is a Commercial software in the category Home & Hobby developed by POP POP LLC.

The latest version of DBT Emotion Regulation Tools is 3.8, released on 06/14/2024. It was initially added to our database on 06/14/2024.

DBT Emotion Regulation Tools runs on the following operating systems: iOS.

Users of DBT Emotion Regulation Tools gave it a rating of 2 out of 5 stars.


Boris Weber

Boris Weber

I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.

Latest Reviews by Boris Weber

Screenshots (Click to view larger)

Related products


51BLUE

As a well-being professional, the opportunity to enhance and diversify your services is paramount in today's evolving landscape.

Aromahead's Natural Remedies

Discover a collection of 72 DIY recipes featuring natural, effective products made with essential oils. This app focuses on self-care, home care, and natural healing, providing a wealth of easy-to-follow recipes to incorporate essential …

Calm Child

Children often experience a variety of fears and anxieties that can be overwhelming. From facing bullying and panic attacks to uncontrollable tantrums and test anxiety, these issues can truly paralyze a child.

HealthTrak

HealthTrak: Your Personalized Wellness Companion

Quit Heroin Addiction Calendar

Heroin addiction is a significant issue that remains underacknowledged in society. As an illegal substance, heroin's prevalence in certain cultures contributes to the cycle of addiction, making it imperative to address this urgent public …

Stress Less Cards

Seeking a way to alleviate stress and infuse more vitality into your life? Look no further than the Stress Less Cards, a resource designed to help you cultivate tranquility and relaxation.
Secure and free downloads checked by UpdateStar

Buy now
App Store
Stay up-to-date
with UpdateStar freeware.

Latest Reviews

iTop Screen Recorder iTop Screen Recorder
Capture and Record Your Screen Easily with iTop Screen Recorder!
Nero AI Image Upscaler Nero AI Image Upscaler
Revolutionize your image quality with Nero AI Image Upscaler 2022!
Dell SupportAssist Dell SupportAssist
Efficient Tech Support Solution for Dell Users
OpenAL OpenAL
Immerse yourself in high-quality audio with OpenAL by Creative Labs.
Python Python
Efficient coding with Python
Rockstar Games Social Club Rockstar Games Social Club
Connect with fellow gamers and access exclusive content with Rockstar Games Social Club!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Free YouTube to MP3 Converter 4.4.29.526

Effortlessly Convert YouTube Videos to MP3 with DVDVideoSoft Limited's Free Converter

Free YouTube Download 4.4.29.526

Effortlessly Download Videos with Free YouTube Download

XMedia Recode 3.6.1.2

Efficient video converter with a wide range of format options.

HDClone 15.0.6.0

Effortless Disk Cloning with HDClone

VeraCrypt 1.26.24

Protect your data with VeraCrypt's strong encryption.