DBT Emotion Regulation Tools 3.8

DBT Emotion Regulation Tools 3.8

POP POP LLC  ❘ Commercial
iOS
out of 9 votes
Latest Version
3.8
Safe to install

Master Your Emotions with DBT Emotion Regulation Tools

Boris Weber

DBT Emotion Regulation Tools by POP POP LLC provides users with practical strategies and engaging resources to manage their emotions effectively through Dialectical Behavior Therapy techniques.
2025 Editor's Rating

Emotion Regulation Skills serve two main purposes:

  1. Preventing Unwanted Emotions from arising initially
  2. Halting or diminishing Unwanted Emotions once they emerge

The application aids users by initiating with an overview of DBT, explaining its skills, culture, and teaching methods. By comprehending the essence of DBT, individuals can seamlessly incorporate these skills into their daily routine.

Subsequently, the app delves into the seven DBT Emotional Regulation skills:

  1. Describing Emotions
  2. Opposite Action
  3. Problem Solving
  4. Accumulating Positives
  5. Building Mastery & Coping Ahead
  6. PLEASE
  7. Mindfulness of Current Emotion

The application provides interactive tools to enhance emotional intelligence:

  • Understanding My Emotion: This tool assists users in comprehending the reasons behind emotions and their significance, enabling individuals to better navigate their feelings.
  • Emotional Myth Checklist: This checklist helps in challenging unrealistic beliefs and empowering self-assessment.
  • Short-Term Happiness: Fosters awareness of short-term happiness's impact on long-term well-being.
  • Long-Term Happiness: Aids users in setting achievable goals for sustained happiness.
  • Observing & Describing Emotion: This tool encourages individuals to view emotions objectively to maintain mental equilibrium.
  • Opposite Action Calculator: Assists users in preparing for or implementing Opposite Action during tense moments.
  • Values & Priorities: Helps align personal actions with core values and aspirations.
  • My PLEASE Status: A self-assessment tool for basic well-being practices.

The app caters to both novices and advanced DBT practitioners as a learning aid and valuable refresher. Integration with the Health App is optional, rewarding 'Mindful Minutes' upon completion of certain tasks within the app.

Overview

DBT Emotion Regulation Tools is a Commercial software in the category Home & Hobby developed by POP POP LLC.

The latest version of DBT Emotion Regulation Tools is 3.8, released on 06/14/2024. It was initially added to our database on 06/14/2024.

DBT Emotion Regulation Tools runs on the following operating systems: iOS.

Users of DBT Emotion Regulation Tools gave it a rating of 2 out of 5 stars.


Boris Weber

Boris Weber

I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.

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