3.8 Safe to install
Master Your Emotions with DBT Emotion Regulation Tools
DBT Emotion Regulation Tools by POP POP LLC provides users with practical strategies and engaging resources to manage their emotions effectively through Dialectical Behavior Therapy techniques.
Emotion Regulation Skills serve two main purposes:
- Preventing Unwanted Emotions from arising initially
- Halting or diminishing Unwanted Emotions once they emerge
The application aids users by initiating with an overview of DBT, explaining its skills, culture, and teaching methods. By comprehending the essence of DBT, individuals can seamlessly incorporate these skills into their daily routine.
Subsequently, the app delves into the seven DBT Emotional Regulation skills:
- Describing Emotions
- Opposite Action
- Problem Solving
- Accumulating Positives
- Building Mastery & Coping Ahead
- PLEASE
- Mindfulness of Current Emotion
The application provides interactive tools to enhance emotional intelligence:
- Understanding My Emotion: This tool assists users in comprehending the reasons behind emotions and their significance, enabling individuals to better navigate their feelings.
- Emotional Myth Checklist: This checklist helps in challenging unrealistic beliefs and empowering self-assessment.
- Short-Term Happiness: Fosters awareness of short-term happiness's impact on long-term well-being.
- Long-Term Happiness: Aids users in setting achievable goals for sustained happiness.
- Observing & Describing Emotion: This tool encourages individuals to view emotions objectively to maintain mental equilibrium.
- Opposite Action Calculator: Assists users in preparing for or implementing Opposite Action during tense moments.
- Values & Priorities: Helps align personal actions with core values and aspirations.
- My PLEASE Status: A self-assessment tool for basic well-being practices.
The app caters to both novices and advanced DBT practitioners as a learning aid and valuable refresher. Integration with the Health App is optional, rewarding 'Mindful Minutes' upon completion of certain tasks within the app.
Overview
DBT Emotion Regulation Tools is a Commercial software in the category Home & Hobby developed by POP POP LLC.
The latest version of DBT Emotion Regulation Tools is 3.8, released on 06/14/2024. It was initially added to our database on 06/14/2024.
DBT Emotion Regulation Tools runs on the following operating systems: iOS.
Users of DBT Emotion Regulation Tools gave it a rating of 2 out of 5 stars.
Boris Weber
I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.
Latest Reviews by Boris Weber
- ABC des Lohnbüros 2009: A Comprehensive Guide to Payroll Management
- Unlock Your Creative Potential with CS3 Master Collection
- Transform Your Body with XFA Fitness - Rippedism
- Upgrade Your Creative Suite with Adobe's CS3 Design Premium
- Adobe Acrobat Pro Extended: A Comprehensive Upgrade for 3D PDF Functionality
Related products
02/21/2025 | Easy_Miner 0.98 |
02/21/2025 | 12 úkolů pro Herkula - Býk z Kréty 2 |
02/21/2025 | КОМПАС-3D (x64) 21.0.0.1158 |
02/21/2025 | ZenAnywhere 4.5.28 |
02/21/2025 | SecuGen WBFc Driver 2.6.2 |
App Store
with UpdateStar freeware.
02/19/2025 | Thunderbird 135.0.1 and 128.7.1 ESR updates available |
02/16/2025 | WinZip 29.0 update fixes vulnerability |
02/13/2025 | Microsoft February 2025 Patch Day |
02/12/2025 | Adobe February 2025 Patch Day |
02/09/2025 | Paint.NET 5.1.3 released |
Latest Reviews
![]() |
Contract Management Software
Streamline Your Contracts with Micronet's Contract Management Software |
![]() |
Comm Operator PPC
Efficient Communication Management Made Easy with Comm Operator PPC |
![]() |
CXB DVD To iPod Converter
Transform Your DVD Collection for iPod with CXB DVD To iPod Converter |
Vocabulary Booster E-book, Vol. II
Enhance Your Lexicon with Vocabulary Booster E-book, Vol. II |
|
![]() |
Video and Music to iPhone Converter
Streamline Your Media Transfers with Iosof's Converter |
PC Backup Utilities Professional Edition
Reliable Backup Solution with Advanced Features |