DBT Emotion Regulation Tools 3.8

DBT Emotion Regulation Tools 3.8

POP POP LLC  ❘ Kommersiell
iOS
av 9 röster
Senaste versionen
3.8
Säkert att installera

Emotion Regulation Skills serve two main purposes:

  1. Preventing Unwanted Emotions from arising initially
  2. Halting or diminishing Unwanted Emotions once they emerge

The application aids users by initiating with an overview of DBT, explaining its skills, culture, and teaching methods. By comprehending the essence of DBT, individuals can seamlessly incorporate these skills into their daily routine.

Subsequently, the app delves into the seven DBT Emotional Regulation skills:

  1. Describing Emotions
  2. Opposite Action
  3. Problem Solving
  4. Accumulating Positives
  5. Building Mastery & Coping Ahead
  6. PLEASE
  7. Mindfulness of Current Emotion

The application provides interactive tools to enhance emotional intelligence:

  • Understanding My Emotion: This tool assists users in comprehending the reasons behind emotions and their significance, enabling individuals to better navigate their feelings.
  • Emotional Myth Checklist: This checklist helps in challenging unrealistic beliefs and empowering self-assessment.
  • Short-Term Happiness: Fosters awareness of short-term happiness's impact on long-term well-being.
  • Long-Term Happiness: Aids users in setting achievable goals for sustained happiness.
  • Observing & Describing Emotion: This tool encourages individuals to view emotions objectively to maintain mental equilibrium.
  • Opposite Action Calculator: Assists users in preparing for or implementing Opposite Action during tense moments.
  • Values & Priorities: Helps align personal actions with core values and aspirations.
  • My PLEASE Status: A self-assessment tool for basic well-being practices.

The app caters to both novices and advanced DBT practitioners as a learning aid and valuable refresher. Integration with the Health App is optional, rewarding 'Mindful Minutes' upon completion of certain tasks within the app.

Översikt

DBT Emotion Regulation Tools är en Kommersiell programvara i den kategorin Hem och Hobby utvecklats av POP POP LLC.

Den senaste versionen av DBT Emotion Regulation Tools är 3.8, släppt på 2024-06-14. Det lades ursprungligen till vår databas på 2024-06-14.

DBT Emotion Regulation Tools körs på följande operativsystem: iOS.

Användare av DBT Emotion Regulation Tools gav det betyget 2 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad


51BLUE

As a well-being professional, the opportunity to enhance and diversify your services is paramount in today's evolving landscape.

Aromahead's Natural Remedies

Discover a collection of 72 DIY recipes featuring natural, effective products made with essential oils. This app focuses on self-care, home care, and natural healing, providing a wealth of easy-to-follow recipes to incorporate essential …

Calm Child

Children often experience a variety of fears and anxieties that can be overwhelming. From facing bullying and panic attacks to uncontrollable tantrums and test anxiety, these issues can truly paralyze a child.

HealthTrak

Many individuals often juggle multiple symptoms and medications, making it challenging to discern the effectiveness of each treatment. Furthermore, identifying which symptoms are exacerbated by specific medications can be a daunting task.

Quit Heroin Addiction Calendar

Heroin addiction is a significant issue that remains underacknowledged in society. As an illegal substance, heroin's prevalence in certain cultures contributes to the cycle of addiction, making it imperative to address this urgent public …

Stress Less Cards

Seeking a way to alleviate stress and infuse more vitality into your life? Look no further than the Stress Less Cards, a resource designed to help you cultivate tranquility and relaxation.
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Köp nu
App Store
Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

Telegram Desktop Telegram Desktop
Säker meddelande- och fildelning med Telegram Desktop.
UDL Client UDL Client
UDL Client: Strömlinjeformad datahantering för proffs
Acer Video Player Acer Video Player
Acer Video Player - Din enda medialösning
Star Rail Star Rail
Revolutionera din pendling med Star Rail!
ASUS Smart Display Control ASUS Smart Display Control
Ta kontroll över din ASUS Smart Display med lätthet
Quick CPU x64 Quick CPU x64
Öka din dators prestanda med Quick CPU x64 från CoderBag
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft OneDrive Microsoft OneDrive
Effektivisera din filhantering med Microsoft OneDrive

Senaste uppdateringar


NetCut 4.1.3

NetCut by arcai.com is a powerful networking tool that allows users to monitor and manage their network connections with ease.

EaseUS Todo Backup Technician 16.3

Overview: EaseUS Todo Backup Technician by CHENGDU YIWO Tech Development Co., Ltd is a comprehensive backup software solution designed for IT professionals and technicians.

EASEUS Todo Backup Server 16.3

EASEUS Todo Backup Server is the Widnows Server disaster recovery & system migration solutions for both physical and virtual Windows server environments.

EASEUS Todo Backup 2025.4

EASEUS Todo Backup Review EASEUS Todo Backup by EASEUS is a comprehensive backup software solution designed to help users easily back up and restore their data.